Social and emotional skills programme for teenage girls and boys
This group is designed to use simple techniques and ideas to encourage self-discovery to help teenagers develop authentic and meaningful connections within themselves and their interpersonal relationships with peers and adults. These skills help teenagers navigate their emotional and psychological worlds more effectively and leads to more balanced individuals and ultimately adults. Through mindful activities, role-playing, breathing techniques, sensory awareness, guided visualisations and art they will learn to identify, understand and regulate their feelings and emotions through the skills learnt. All of the above happens in a safe, non-judgmental and intimate group setting.
Competencies taught :
Self-awareness / Self-regulation / Social-awareness / Relationship skills / Personal responsibility / Goal directed behaviour / Responsible decision making / Optimistic thinking.