Managing anxiety and stress for teens

WORKSHOP:

Managing anxiety and stress for teens

Being a teenager can be tough.  Stress and anxiety due to school work, exams, friendships, relationships with parents and peers and expectations from others.   If you are feeling a little overwhelmed with some of these challenges then this fun and creative workshop offers you a space to learn practical tips on how you can manage your behaviour in a healthier way for you.  

Facilitated by: Melanie Godfrey (Adolescent and Family Counsellor)

For more information and to book please email: info@foundationsforlife.co.za

WORKSHOP
Managing anxiety and stress for teens

Place:
Foundations for Life,
2 Hemyock road,
Plumstead.

Date & Time:
Sat 23 November, 10.00 – 11.30

Cost:
R350