Yoga & Mindfulness Classes for Children


Yoga & Mindfulness Classes for Children

“A child’s yoga practice is a rare opportunity to experience play and focus without worrying about being wrong”
Being a kid can be hard, children deal with many transitions, distractions, temptations, overstimulation and peer pressure. Yoga & Mindfulness can be incredibly valuable in helping them navigate social and emotional challenges with a little more ease. Doing yoga & mindfulness, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.


Yoga & mindfulness helps children with: 

  • Anxiety
  • Increased awareness of emotions and breathing
  • Sleep & self-regulation
  • Quietening the mind and sharpening concentration
  • Better grades
  • Balancing and co-ordinating the brain
  • Encouraging positive thinking
  • Nurturing self-esteem
  • Improving motor skills
  • Developing social skills
  • Posture, balance and co-ordination

For more information and to book please email:

Yoga & Mindfulness Classes for Children

Foundations for Life,
2 Hemyock road,

Date & Time:

5-7yrs  = R50 or R450 per term

8-12yrs  = R60 or R540 per term.