Yoga & Mindful classes for children
My classes are designed to empower children through mindfulness, movement and social-emotional learning.
How your children benefit:
- Opportunities for your child to feel calmer, focused and more self-aware.
- Help build your child’s fitness levels, physical strength, flexibility and muscle tone.
- Help them to relieve stress, alleviate worries and empower them to become more resilient when facing life’s challenges.
- My sessions are a fun and engaging way to practise yoga and a great introduction to Yoga & Mindfulness skills which your child can develop and build upon as they grow.
They can be an introduction to yoga and mindfulness or can complement their already existing yoga practise.
First class is FREE!